Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul Litzelman
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Friday, December 11, 2015
Time: 17:22
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 13.7 Avg / 20.0 Max
Power (Watts): 115 Avg / 322 Max
Cadence (RPM): 70 Avg / 93 Max
Heartrate (BPM): 158 Avg / 159 Max

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