Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Pascal Lambert
Team: Allez Hop Gym (Warwick, QC, Canada)
Date: Friday, December 11, 2015
Time: 12:02
Distance: 4.01 Miles
Completed:
Calories: 186
Speed (MPH): 19.6 Avg / 27.0 Max
Power (Watts): 233 Avg / 414 Max
Cadence (RPM): 77 Avg / 99 Max
Heartrate (BPM): 160 Avg / 198 Max

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