Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: bruce chimene
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Monday, December 14, 2015
Time: 19:25
Distance: 4.50 Miles
Laps: 3.0
Calories: 156
Speed (MPH): 13.9 Avg / 22.0 Max
Power (Watts): 110 Avg / 290 Max
Cadence (RPM): 59 Avg / 89 Max
Heartrate (BPM): 144 Avg / 157 Max

Laps

1.50 mi in 5:34
1.50 mi in 7:13
1.50 mi in 6:38