City Express 4.53 mi

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Lap Details

Rider: Nicholas Sylvain
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, December 14, 2015
Time: 20:45
Distance: 4.53 Miles
Completed:
Calories: 250
Speed (MPH): 13.1 Avg / 31.5 Max
Power (Watts): 176 Avg / 378 Max
Cadence (RPM): 64 Avg / 91 Max
Heartrate (BPM): 124 Avg / 194 Max

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