Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Nicholas Sylvain
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, December 14, 2015
Time: 20:46
Distance: 6.23 Miles
Laps: 1.4
Calories: 250
Speed (MPH): 18.0 Avg / 26.5 Max
Power (Watts): 176 Avg / 435 Max
Cadence (RPM): 59 Avg / 86 Max
Heartrate (BPM): 152 Avg / 189 Max

Laps

4.42 mi in 14:32
1.81 mi in 6:14