Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dave Nelson
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Wednesday, December 16, 2015
Time: 22:56
Distance: 6.98 Miles
Completed:
Calories: 308
Speed (MPH): 18.2 Avg / 28.3 Max
Power (Watts): 200 Avg / 383 Max
Cadence (RPM): 68 Avg / 95 Max
Heartrate (BPM): 155 Avg / 171 Max

Ghost

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