Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ira Bloom
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, December 16, 2015
Time: 40:07
Distance: 8.02 Miles
Laps: 2.0
Calories: 319
Speed (MPH): 12.0 Avg / 25.1 Max
Power (Watts): 109 Avg / 355 Max
Cadence (RPM): 75 Avg / 98 Max
Heartrate (BPM): 148 Avg / 207 Max

Laps

4.01 mi in 20:43
4.01 mi in 19:24