Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: rick martin
Team: Lakewood Recreation Center (Lakewood, CO)
Date: Wednesday, December 16, 2015
Time: 35:30
Distance: 9.06 Miles
Laps: 1.1
Calories: 349
Speed (MPH): 15.3 Avg / 21.8 Max
Power (Watts): 140 Avg / 338 Max
Cadence (RPM): 58 Avg / 81 Max
Heartrate (BPM): 122 Avg / 229 Max

Laps

8.38 mi in 32:06
0.68 mi in 3:24