Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rich LeNoir
Team: Nancy Banker Home (Ashburnham, MA)
Date: Thursday, December 17, 2015
Time: 22:19
Distance: 6.00 Miles
Laps: 6.0
Calories: 198
Speed (MPH): 16.1 Avg / 18.5 Max
Power (Watts): 124 Avg / 194 Max
Cadence (RPM): 52 Avg / 61 Max
Heartrate (BPM): 122 Avg / 137 Max

Laps

1.00 mi in 4:05
1.00 mi in 3:48
1.00 mi in 3:38
1.00 mi in 3:24
1.00 mi in 3:27
1.00 mi in 3:57