Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Wayne Cox
Team: The Gym - East Hill (Ithaca, NY)
Date: Saturday, December 19, 2015
Time: 23:34
Distance: 7.22 Miles
Completed:
Calories: 356
Speed (MPH): 18.4 Avg / 29.7 Max
Power (Watts): 227 Avg / 380 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 130 Avg / 139 Max

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