Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: douglas forsyth
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 21, 2015
Time: 15:01
Distance: 4.39 Miles
Laps: 1.1
Calories: 238
Speed (MPH): 17.5 Avg / 31.3 Max
Power (Watts): 240 Avg / 615 Max
Cadence (RPM): 76 Avg / 120 Max
Heartrate (BPM): 166 Avg / 188 Max

Laps

4.01 mi in 12:04
0.38 mi in 2:57