Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ken Zaniewski
Team: Jonny Irish's Gym (Hanover, MA)
Date: Monday, December 21, 2015
Time: 24:16
Distance: 6.98 Miles
Completed:
Calories: 333
Speed (MPH): 17.2 Avg / 24.7 Max
Power (Watts): 205 Avg / 381 Max
Cadence (RPM): 90 Avg / 104 Max
Heartrate (BPM): 145 Avg / 151 Max

Ghost

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