Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Shields
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Monday, December 21, 2015
Time: 15:40
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 15.1 Avg / 22.3 Max
Power (Watts): 140 Avg / 262 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 135 Avg / 154 Max

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