Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Steve Frederick
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Tuesday, December 22, 2015
Time: 17:23
Distance: 5.00 Miles
Laps: 5.0
Calories: 171
Speed (MPH): 17.3 Avg / 21.6 Max
Power (Watts): 140 Avg / 254 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 120 Avg / 138 Max

Laps

1.00 mi in 3:34
1.00 mi in 3:30
1.00 mi in 3:31
1.00 mi in 3:29
1.00 mi in 3:19