City Express 4.53 mi

Leaderboard

Ride Details

Rider: Richard Stafford
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Tuesday, December 22, 2015
Time: 23:21
Distance: 4.79 Miles
Laps: 1.1
Calories: 241
Speed (MPH): 12.3 Avg / 31.4 Max
Power (Watts): 148 Avg / 375 Max
Cadence (RPM): 70 Avg / 116 Max
Heartrate (BPM): 135 Avg / 151 Max

Laps

4.53 mi in 20:56
0.26 mi in 2:25