Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dan Christ
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Wednesday, December 23, 2015
Time: 13:05
Distance: 4.01 Miles
Completed:
Calories: 180
Speed (MPH): 18.0 Avg / 26.6 Max
Power (Watts): 206 Avg / 482 Max
Cadence (RPM): 100 Avg / 115 Max
Heartrate (BPM): 163 Avg / 227 Max

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