Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Daulton
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, December 28, 2015
Time: 29:32
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 14.2 Avg / 29.1 Max
Power (Watts): 121 Avg / 413 Max
Cadence (RPM): 57 Avg / 93 Max
Heartrate (BPM): 116 Avg / 126 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.