Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Stephen Ehrmann
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Monday, December 28, 2015
Time: 26:10
Distance: 6.20 Miles
Laps: 1.2
Calories: 202
Speed (MPH): 14.2 Avg / 19.9 Max
Power (Watts): 104 Avg / 174 Max
Cadence (RPM): 63 Avg / 76 Max
Heartrate (BPM): 184 Avg / 186 Max

Laps

5.00 mi in 19:45
1.20 mi in 6:25