Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Mcallister
Team: Anytime Fitness - Le Mars (Le Mars, IA)
Date: Tuesday, December 29, 2015
Time: 46:58
Distance: 15.00 Miles
Laps: 10.0
Calories: 664
Speed (MPH): 19.2 Avg / 28.0 Max
Power (Watts): 211 Avg / 502 Max
Cadence (RPM): 74 Avg / 102 Max
Heartrate (BPM): 142 Avg / 161 Max

Laps

1.50 mi in 4:40
1.50 mi in 4:44
1.50 mi in 4:48
1.50 mi in 4:43
1.50 mi in 4:41
1.50 mi in 4:41
1.50 mi in 4:44
1.50 mi in 4:41
1.50 mi in 4:55
1.50 mi in 4:21