Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Tuesday, December 29, 2015
Time: 15:13
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 15.6 Avg / 25.0 Max
Power (Watts): 152 Avg / 411 Max
Cadence (RPM): 74 Avg / 110 Max
Heartrate (BPM): 157 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.