Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kevin Malanchuk
Team: YMCA - Greater Cincinnati - Blue Ash (Cincinnati, OH)
Date: Wednesday, December 30, 2015
Time: 22:24
Distance: 6.98 Miles
Completed:
Calories: 318
Speed (MPH): 18.5 Avg / 31.7 Max
Power (Watts): 212 Avg / 513 Max
Cadence (RPM): 71 Avg / 96 Max
Heartrate (BPM): 140 Avg / 143 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.