Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Walt Gillikin
Team: 30KBP (St Louis, MO)
Date: Wednesday, December 30, 2015
Time: 17:11
Distance: 4.25 Miles
Laps: 1.3
Calories: 190
Speed (MPH): 14.8 Avg / 22.9 Max
Power (Watts): 160 Avg / 340 Max
Cadence (RPM): 63 Avg / 86 Max
Heartrate (BPM): 146 Avg / 151 Max

Laps

3.37 mi in 10:38
0.88 mi in 6:33