Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Gary Lake
Team: YMCA - Akron Area - Wadsworth (Wadsworth, OH)
Date: Wednesday, December 30, 2015
Time: 32:05
Distance: 7.50 Miles
Laps: 1.2
Calories: 311
Speed (MPH): 14.0 Avg / 29.2 Max
Power (Watts): 137 Avg / 346 Max
Cadence (RPM): 48 Avg / 85 Max
Heartrate (BPM): 149 Avg / 166 Max

Laps

6.01 mi in 22:32
1.49 mi in 9:33