Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jeff Moscinski
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Wednesday, December 30, 2015
Time: 8:29
Distance: 3.37 Miles
Completed:
Calories: 192
Speed (MPH): 23.8 Avg / 29.9 Max
Power (Watts): 351 Avg / 545 Max
Cadence (RPM): 83 Avg / 108 Max
Heartrate (BPM): 174 Avg / 189 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.