Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: James Dole
Team: Oak Hill Country Club (Rochester, NY)
Date: Wednesday, December 30, 2015
Time: 16:10
Distance: 4.33 Miles
Laps: 1.1
Calories: 185
Speed (MPH): 16.1 Avg / 24.5 Max
Power (Watts): 167 Avg / 393 Max
Cadence (RPM): 54 Avg / 82 Max
Heartrate (BPM): 136 Avg / 146 Max

Laps

4.01 mi in 13:34
0.32 mi in 2:36