Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Jeff Gidre
Team: Forma Gym (Walnut Creek, CA)
Date: Thursday, December 31, 2015
Time: 30:47
Distance: 9.01 Miles
Laps: 1.1
Calories: 366
Speed (MPH): 17.6 Avg / 22.6 Max
Power (Watts): 174 Avg / 371 Max
Cadence (RPM): 59 Avg / 87 Max
Heartrate (BPM): 136 Avg / 152 Max

Laps

8.38 mi in 28:03
0.63 mi in 2:44