Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ira Weinberg
Team: YMCA - Greater Boston - Oak Square (Brighton, MA)
Date: Thursday, December 31, 2015
Time: 19:34
Distance: 4.50 Miles
Laps: 1.3
Calories: 188
Speed (MPH): 13.8 Avg / 28.5 Max
Power (Watts): 137 Avg / 522 Max
Cadence (RPM): 71 Avg / 113 Max
Heartrate (BPM): 109 Avg / 122 Max

Laps

3.37 mi in 11:04
1.13 mi in 8:30