Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Jay Appel
Team: YMCA - Kishwaukee (Sycamore, IL)
Date: Thursday, December 31, 2015
Time: 14:07
Distance: 5.43 Miles
Completed:
Calories: 309
Speed (MPH): 22.7 Avg / 30.8 Max
Power (Watts): 341 Avg / 559 Max
Cadence (RPM): 73 Avg / 91 Max
Heartrate (BPM): 152 Avg / 162 Max

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