Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: CAG IRR Fam Trust
Team: Claude Gregory (Burtonsville, MD)
Date: Thursday, December 31, 2015
Time: 25:53
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 16.1 Avg / 22.5 Max
Power (Watts): 161 Avg / 350 Max
Cadence (RPM): 54 Avg / 65 Max
Heartrate (BPM): 115 Avg / 128 Max

Ghost

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