Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: mark lerner
Team: Creekkeepers (Blackwood, NJ)
Date: Sunday, January 3, 2016
Time: 32:35
Distance: 8.01 Miles
Laps: 1.1
Calories: 351
Speed (MPH): 14.7 Avg / 23.3 Max
Power (Watts): 155 Avg / 326 Max
Cadence (RPM): 90 Avg / 114 Max
Heartrate (BPM): 132 Avg / 165 Max

Laps

7.22 mi in 28:43
0.79 mi in 3:52