Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, January 4, 2016
Time: 1:16:11
Distance: 20.00 Miles
Laps: 20.0
Calories: 648
Speed (MPH): 15.8 Avg / 20.9 Max
Power (Watts): 118 Avg / 236 Max
Cadence (RPM): 63 Avg / 77 Max
Heartrate (BPM): 128 Avg / 155 Max

Laps

1.00 mi in 4:54
1.00 mi in 3:53
1.00 mi in 3:30
1.00 mi in 3:50
1.00 mi in 3:43
1.00 mi in 3:50
1.00 mi in 3:47
1.00 mi in 4:05
1.00 mi in 3:48
1.00 mi in 3:21
1.00 mi in 3:47
1.00 mi in 3:13
1.00 mi in 3:55
1.00 mi in 3:36
1.00 mi in 3:55
1.00 mi in 3:39
1.00 mi in 3:44
1.00 mi in 3:43
1.00 mi in 4:04
1.00 mi in 3:54