Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: David Buyok
Team: Magnuson Athletic Club (Seattle, WA)
Date: Monday, January 4, 2016
Time: 17:02
Distance: 5.01 Miles
Laps: 1.3
Calories: 219
Speed (MPH): 17.6 Avg / 23.3 Max
Power (Watts): 190 Avg / 430 Max
Cadence (RPM): 55 Avg / 70 Max
Heartrate (BPM): 122 Avg / 214 Max

Laps

4.01 mi in 12:49
1.00 mi in 4:13