Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: FRANK CHIAPPETTA
Team: Retro Fitness - Hackensack (Hackensack, NJ)
Date: Monday, January 4, 2016
Time: 20:06
Distance: 4.27 Miles
Laps: 1.1
Calories: 155
Speed (MPH): 12.7 Avg / 24.0 Max
Power (Watts): 105 Avg / 289 Max
Cadence (RPM): 77 Avg / 105 Max
Heartrate (BPM): 124 Avg / 135 Max

Laps

4.01 mi in 17:06
0.26 mi in 3:00