Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Hampshire Athletic Club (Amherst, MA)
Date: Monday, January 4, 2016
Time: 28:52
Distance: 7.25 Miles
Laps: 1.0
Calories: 287
Speed (MPH): 15.1 Avg / 23.7 Max
Power (Watts): 142 Avg / 590 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 136 Avg / 165 Max

Laps

6.98 mi in 26:57
0.27 mi in 1:55