Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Paul Murphy
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Monday, January 4, 2016
Time: 21:28
Distance: 5.41 Miles
Laps: 1.1
Calories: 197
Speed (MPH): 15.1 Avg / 21.5 Max
Power (Watts): 129 Avg / 275 Max
Cadence (RPM): 67 Avg / 86 Max
Heartrate (BPM): 113 Avg / 176 Max

Laps

5.00 mi in 17:27
0.41 mi in 4:01