Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Michael Harris
Team: Iowa Soybean Association (Ankeny, IA)
Date: Monday, January 4, 2016
Time: 29:15
Distance: 6.00 Miles
Laps: 4.0
Calories: 176
Speed (MPH): 12.3 Avg / 17.8 Max
Power (Watts): 77 Avg / 203 Max
Cadence (RPM): 75 Avg / 90 Max
Heartrate (BPM): 127 Avg / 181 Max

Laps

1.50 mi in 7:45
1.50 mi in 7:31
1.50 mi in 6:52
1.50 mi in 7:07