Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Kim Groninga
Team: Cedar Falls Recreation Center (Cedar Falls, IA)
Date: Tuesday, January 5, 2016
Time: 12:21
Distance: 3.37 Miles
Completed:
Calories: 152
Speed (MPH): 16.4 Avg / 24.5 Max
Power (Watts): 181 Avg / 391 Max
Cadence (RPM): 93 Avg / 125 Max
Heartrate (BPM): 153 Avg / 168 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.