Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: ted smith
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Tuesday, January 5, 2016
Time: 9:25
Distance: 3.37 Miles
Completed:
Calories: 169
Speed (MPH): 21.4 Avg / 24.1 Max
Power (Watts): 275 Avg / 372 Max
Cadence (RPM): 76 Avg / 88 Max
Heartrate (BPM): 163 Avg / 170 Max

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