Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MS Hamilton
Team: Magnuson Athletic Club (Seattle, WA)
Date: Tuesday, January 5, 2016
Time: 18:22
Distance: 4.49 Miles
Laps: 1.1
Calories: 206
Speed (MPH): 14.7 Avg / 29.3 Max
Power (Watts): 163 Avg / 485 Max
Cadence (RPM): 61 Avg / 89 Max
Heartrate (BPM): 127 Avg / 153 Max

Laps

4.01 mi in 12:59
0.48 mi in 5:23