Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Kingston
Team: Houghton College (Houghton, NY)
Date: Wednesday, January 6, 2016
Time: 37:55
Distance: 12.30 Miles
Laps: 2.5
Calories: 541
Speed (MPH): 19.5 Avg / 24.5 Max
Power (Watts): 213 Avg / 415 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 142 Avg / 159 Max

Laps

5.00 mi in 15:20
5.00 mi in 14:58
2.30 mi in 7:37