Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jens Heycke
Team: Jens Heycke's Home Gym (Ashland, OR)
Date: Wednesday, January 6, 2016
Time: 29:34
Distance: 9.43 Miles
Laps: 9.4
Calories: 432
Speed (MPH): 19.1 Avg / 29.6 Max
Power (Watts): 219 Avg / 800 Max
Cadence (RPM): 55 Avg / 146 Max
Heartrate (BPM): 153 Avg / 171 Max

Laps

1.00 mi in 2:59
1.00 mi in 2:59
1.00 mi in 2:59
1.00 mi in 2:59
1.00 mi in 3:02
1.00 mi in 2:56
1.00 mi in 2:58
1.00 mi in 2:59
1.00 mi in 3:51
0.43 mi in 1:52