Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: jan lucas
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Friday, January 8, 2016
Time: 22:49
Distance: 5.43 Miles
Completed:
Calories: 197
Speed (MPH): 14.0 Avg / 21.6 Max
Power (Watts): 120 Avg / 316 Max
Cadence (RPM): 79 Avg / 107 Max
Heartrate (BPM): 153 Avg / 169 Max

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