Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jens Heycke
Team: Jens Heycke's Home Gym (Ashland, OR)
Date: Friday, January 8, 2016
Time: 23:01
Distance: 7.00 Miles
Laps: 7.0
Calories: 302
Speed (MPH): 18.2 Avg / 29.6 Max
Power (Watts): 195 Avg / 800 Max
Cadence (RPM): 59 Avg / 144 Max
Heartrate (BPM): 145 Avg / 165 Max

Laps

1.00 mi in 3:10
1.00 mi in 3:11
1.00 mi in 3:13
1.00 mi in 3:12
1.00 mi in 3:12
1.00 mi in 3:13
1.00 mi in 3:50