Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dennis Westerlind
Team: YMCA - Old Colony - Plymouth (Plymouth, MA)
Date: Saturday, January 9, 2016
Time: 20:24
Distance: 4.01 Miles
Completed:
Calories: 297
Speed (MPH): 11.7 Avg / 23.5 Max
Power (Watts): 219 Avg / 338 Max
Cadence (RPM): 75 Avg / 103 Max
Heartrate (BPM): 124 Avg / 145 Max

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