Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Murphy
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Saturday, January 9, 2016
Time: 16:56
Distance: 4.35 Miles
Laps: 1.1
Calories: 169
Speed (MPH): 15.4 Avg / 22.4 Max
Power (Watts): 143 Avg / 334 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 128 Avg / 151 Max

Laps

4.01 mi in 14:03
0.34 mi in 2:53