Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: David Amster
Team: All Fitness (Eldon, MO)
Date: Sunday, January 10, 2016
Time: 12:25
Distance: 4.00 Miles
Laps: 1.2
Calories: 194
Speed (MPH): 19.3 Avg / 24.3 Max
Power (Watts): 236 Avg / 365 Max
Cadence (RPM): 77 Avg / 89 Max
Heartrate (BPM): 133 Avg / 154 Max

Laps

3.37 mi in 9:21
0.63 mi in 3:04