Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Simons
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Monday, January 11, 2016
Time: 19:41
Distance: 5.28 Miles
Laps: 1.1
Calories: 200
Speed (MPH): 16.1 Avg / 22.0 Max
Power (Watts): 146 Avg / 398 Max
Cadence (RPM): 66 Avg / 78 Max
Heartrate (BPM): 136 Avg / 150 Max

Laps

5.00 mi in 18:30
0.28 mi in 1:11