Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul StPatrick
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Monday, January 11, 2016
Time: 20:46
Distance: 4.01 Miles
Completed:
Calories: 133
Speed (MPH): 11.5 Avg / 22.0 Max
Power (Watts): 83 Avg / 222 Max
Cadence (RPM): 69 Avg / 114 Max
Heartrate (BPM): 127 Avg / 149 Max

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