Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: sam calbone
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Monday, January 11, 2016
Time: 36:03
Distance: 7.22 Miles
Completed:
Calories: 249
Speed (MPH): 12.0 Avg / 22.3 Max
Power (Watts): 91 Avg / 203 Max
Cadence (RPM): 54 Avg / 92 Max
Heartrate (BPM): 110 Avg / 126 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.