| Rider: | john appleby |
| Team: | Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA) |
| Date: | Monday, January 11, 2016 |
| Time: | 17:13 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 143 |
| Speed (MPH): | 15.5 Avg / 18.8 Max |
| Power (Watts): | 115 Avg / 179 Max |
| Cadence (RPM): | 73 Avg / 84 Max |
| Heartrate (BPM): | 172 Avg / 184 Max |
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